Self-esteem is your sense of personal value and worth.
Many people struggle with low self-esteem, and this can have consequences such as anxiety and stress. Fortunately, there are many ways to help build it.
If you struggle with this, here are 5 things you can do to build your self-esteem:
1.) Be kind to yourself
Don’t be so hard on yourself for not being perfect. Made a mistake? Okay, learn from it. Not “good enough” at something? That’s fine, practice to improve. Remember, you’re human and you have flaws just like everybody else. Minimize self-criticism and maximize self-compassion.
2.) Use affirmations
Affirmations can have a positive impact on your self-esteem. Create a list of your favorite ones to use whenever you need to. Here’s a list of life-changing affirmations to help you get started!
3.) Celebrate the little things
Just like how there are big things worth celebrating, there are little things worth celebrating as well. So what if you haven’t reached your goal yet? The small things you do along the way will help you get there. Be proud of all the progress you’re making.
4.) Affirm your worth
You have worth, regardless of what others may think. As the quote goes: “Your value doesn’t decrease based on someone’s inability to see your worth.”
One way you can affirm your worth is by reading your affirmations. Another way is to focus on your qualities and abilities.
5.) Be you
One of the strongest things you can do to build your self-esteem is to be you. Be proud of who you are and live life as your true authentic self.
I hope these ways help improve your self-esteem!
Kendra White
Hello, I'm Kendra! I'm a lifestyle blogger and creative entrepreneur from Indiana. I blog about inspiration, motivation, and personal growth to help you live your best life!