It’s summertime! The sun’s out, the weather’s hot, and fans are on full blast.

And this season, people will be chugging down drinks of all types in order to stay hydrated and cool. 

However, there’s one drink that’s often overlooked when thirst needs to be quenched: water.

Water is life, and even though many people feel it’s just a bland liquid, drinking it can do so many good things for you.

There are so many benefits to drinking water, and I’m going to share some of them today! Keep in mind that every single body is different, so what works for one person may not work for another.

With that said, here are 5 powerful benefits to drinking more water!

1.) It can help you stay awake

You’ve probably heard that drinking a glass of water is recommended when first waking up. One of the benefits to doing so is that it can hydrate your body, and it’s important for the body to be hydrated for it to work at full capacity. So, consider substituting that cup of coffee for a glass of water at breakfast.

2.) It can help boost productivity

Drinking more water can boost productivity. It can help increase the functions of your brain, which in turn can make you more productive and efficient. With that said, keeping water nearby during work hours may come in handy. 

3.) It can help prevent headaches

A common reason for headaches is dehydration. So if you barely drink anything and feel a headache coming on, drink water to try and prevent it from worsening. Or, better yet, stay hydrated.

4.) It can make working out easier

If you workout, drinking water is very beneficial especially if you do an intense routine. While exercising, high physical exertion can cause you to lose a lot of water through sweat. Drinking water can help reduce possible sprains, cramps, and keep you hydrated.

5.) It can help you feel happier

Last but not least, drinking water can help you feel happier. If you’re not hydrated enough, you might feel confused and grumpy. Drinking water can help stimulate chemicals and substances in the body that release endorphins that can make you happy. So, if you want to feel energized and happy, then drink more water!

There are so many benefits to drinking water, and you don’t even have to drink 8 glasses a day to experience them. If you just drink more water, then eventually you may feel the wonderful effects this liquid can produce.

So water you waiting for? Enjoy a cold, delicious cup of water today!